What Is A Nutritarian?

A Nutritatrian is a person who naturally prefers the most nutritious foods for the body.  Seems like an ideal that only those of us that are blessed with a lack of taste buds would enjoy.  Certainly anyone with      a craving for chocolate and a nice thick sirloin would run at the thought of something as hideous as eating food that is only GOOD for you.

But HAH......there is actually someone who has taken the concept of eating what is good for you and put it into a real a doable plan.  Not some crazy cider vinegar diet, but real food that lets your body function at the optimum level.  This person is Dr. Joel Furhman.  You might have caught him on PBS.  Or maybe you have seen his picture at the local bookstore on his New York Times #1 best seller "Eat To Live".   No?  Well that's ok because here is a link to his site.  Just click on this image.



There is all sorts of information on his site including samples of some of the Furhman recipes.  Now I am not going to tell you that he's going to give you a healthy recipe for double chocolate fudge cake,  but he will tell you how you can eat your way out of high blood pressure, diabetes, rhumatoid arthritus and even depression.  Oh and you might even lose that extra 10 pounds.